Mental Health Resources Page

A curated list of trusted resources — for crisis support, community, and continued growth.

Crisis Support: If you're in crisis right now:

• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7)

• Crisis Text Line — Text HOME to 741741

• Hamilton County Crisis Line — (513) 281-2273

• Emergency — Call 911 or go to your nearest emergency room

LGBTQ+ Support

• The Trevor Project — thetrevorproject.org — Crisis support for LGBTQ+ youth

• Trans Lifeline — translifeline.org — (877) 565-8860

• PFLAG Cincinnati — pflag.org/chapter/cincinnati

• Q Cincinnati — qcincinnati.org — Local LGBTQ+ community center

Trauma Resources

• RAINN — rainn.org — Sexual assault support & hotline: 1-800-656-4673

• National Domestic Violence Hotline — thehotline.org — 1-800-799-7233

ADHD & Neurodivergence

• CHADD — chadd.org — National resource on ADHD

• ADDitude Magazine — additudemag.com — Practical guidance for ADHD

• Understood.org — For adults navigating neurodivergence

Mental Health Apps

• Headspace — Meditation & mindfulness

• Woebot — CBT-based mood support chatbot

• Calm — Sleep, stress & relaxation

• Finch — Self-care & emotional wellness app

Books Worth Reading

• The Body Keeps the Score — Bessel van der Kolk

• Adult Children of Emotionally Immature Parents — Lindsay C. Gibson

• Set Boundaries, Find Peace — Nedra Tawwab

• Untamed — Glennon Doyle

• What My Mother and I Don't Talk About — Michele Filgate (ed.)